July 29, 2014

Why FLaK?

If you're tired of going to the gym, doing aerobics in front of the TV, or of the same old excuses for not working out, and want to try something so totally unique that you might actually look forward to exercising, then Fight Like a Knight is for you!

Fight Like a Knight classes are unlike anything you've done before. In each one-hour, low-impact, high-intensity class you will learn real medieval weapons-techniques stemming from 9th to 12th century combat styles cultivated through actual training and decades of research. These secrets were closely guarded by the knights of old and their trainers, but have been handed down through generations and are now made available to you!

Great for actors, stunt professionals, re-enactors and medieval enthusiasts alike, and for ages 5 to 80, Fight Like a Knight is a blend of aerobic and isometric exercises embedded in a rigorous training regimen designed to give you solid, functional skills with a variety of period weapons, including:

  • Sword and Shield
  • Longswords/Broadswords
  • Great Swords (2-handed sword)
  • Daggers
  • Axes
  • Maces
  • Spears
  • Polearms (Glaive, Halberd, Great Axe, Ear-Spoon, etc.)
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